What a great start to the day, I have lost 1.8kg this week which puts me perfectly on track at 4kgs on 4 weeks. This is the rate that I think is ideal for weight loss, between .5 - 1kg a week.
Upon entering my new weight into the WW online tracker, it informed me that I have done so well that I get to eat less now, hahahha bitter sweet.
I have reached my first mini goal which is to be in the 120's and I am close to getting to 5% with WW, so good things are happening. I think that when I get to 5% I will treat myself to a massage.
Today I am feeling happy with my success so far and I am beginning to feel proud of myself.
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